For centuries, many cultures around the world have woven a collection of dietary regulations and habits that have been exceeded down in complicated treaties with many recommendations. For example, Ayurvedic remedy in India has specs on how to mix them in accordance to climate, meals temperature, freshness, drought … let’s say they are very tricky manuals.
In some cases, this set of requirements had non-secular accents that marked the canons as an ability to sacrifice an animal (kosher for Jews, halal for Muslims) and that some religions went so some distance as to limit its ingestion (the pig for some). A historical epidemic, the cow for Hindus, due to the fact it contributed extra to existence in the lengthy-time period than dead.
Over the years and with the development of medicine, some of these traditions have been proven to have a stable scientific basis. In this article, we will exhibit to you the sorts of ingredients that mix poorly, both due to the fact they can be awful or due to the fact we soak up much less of their properties.
1- Green leaves with salt
The salt contained in these salads gets rid of vitamins from the leaves and renders them useless.
2- Spinach with milk
It prevents the absorption of iron.
3- Herring and milk
If they have been to devour milk and herring together, provide it up. The mixture can purpose sturdy fermentation in the belly and even meals poisoning.
4- Sea and mountain food
Traditionally advocated in a range of cultures, it has been proven that every household of animals has extraordinary amino acids that are higher absorbed if they are now not combined. Another purpose to keep away from blended paella …
5- Green tea with milk
Milk aggravates the digestion of antioxidants and different factors in inexperienced tea.
6- Dessert fruit
The fruit earlier than ingredients and if feasible even separately. To enhance all its nutrients.
7- Alcohol with electricity drinks
According to experts, it is a combination that improves the unsafe homes of both.
8- Starch or fat, greater sugar
Starch/fat takes time to digest and slows down the assimilation of sugar in fermentation …
9- Soft drinks and ingredients prosperous in magnesium
Phosphates in many gentle drinks stop the absorption of magnesium.
10- Melon with milk
This mixture can be non-digestible and reason a laxative effect.
11- Drink lots of fluid with meals
You can drink a glass or two, however, it’s nice to hydrate for a whilst earlier than consuming and let the meals be digested on its personal except extra fluid.
12- Tomatoes and starchy foods
It must no longer be eaten with meals prosperous in starch, rice, potatoes, and cereals. The mixture of citric, malic, and oxalic acids aggravates the digestion of starch.
13- Citrus fruits and milk, cocoa milk
In the first case, the milk can be cut, in the 2d case, the cocoa has oxalates that inhibit calcium absorption.
